dom1zil's Journal, 10 September 2014

167.6 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 96.30g | Prot: 39.33g | Carb: 109.30g.   Breakfast: Lychee. Lunch: Vegetable Oil, Marks & Spencer Nutty Grain & Vegetable Salad, White Rice, Fried Egg. Dinner: Avocados. Snacks/Other: Peanuts. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...