Weigh In record (no journal entry) for 27 May 2011
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189.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1995 kcal
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Fat: 61.37g | Prot: 124.19g | Carb: 47.66g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Chicken, Mixed Salad Greens. Dinner: White Table Wine, Cheddar Cheese, Fish, Crab. more...
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losing 15.4 lb a week
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