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Switching up what's in my diet plan in hopes of creating a change from this weight stagnation.
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1621 kcal
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Fat: 62.43g | Prot: 117.62g | Carb: 147.54g.
Breakfast: almonds, oatmeal, light nonfat yogurt. Lunch: asiago, romaine lettuce, wendy's small chili. Dinner: ranch, bread, cheddar cheese, jalapeno, mashed potatoes, broccoli and cauliflower, steak. Snacks/Other: Quaker chewy granola bar peanut butter chocolate chip, 100% apple juice, snyder's. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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