Weigh In record (no journal entry) for 09 September 2014
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
1985 kcal
|
Fat: 62.85g | Prot: 235.67g | Carb: 133.82g.
Breakfast: Stop & Shop Apple Cinnamon Rice Cakes, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kashi GOLEAN Crunch! Cereal, silk silk almond coconut blend, Blueberries. Lunch: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce, Broccoli, roundys Oven Roasted Turkey Breast. Dinner: Quaker Rice Cakes - Apple Cinnamon, Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Bare Naked Peak Protein Granola, Blueberries, Bodybuilding.com 100% Casein Protein, Roundy's Low Fat Cottage Cheese, Silk Unsweetened Almond Coconut Blend. more...
|
|
2581 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|