Weigh In record (no journal entry) for 12 September 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2006 kcal
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Fat: 54.55g | Prot: 257.77g | Carb: 116.82g.
Breakfast: Strawberry Banana Oatmeal Protein Bake - ON Gold Standard, Blueberries. Lunch: Roundy's Boneless Skinless Chicken Breast, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans. Dinner: roundys Oven Roasted Turkey Breast, Quaker Rice Cakes - Apple Cinnamon, Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Dannon Oikos Greek Nonfat Yogurt - Plain, Bodybuilding.com 100% Casein Protein, Blueberries. more...
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2621 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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