Weigh In record (no journal entry) for 31 July 2022
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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634 kcal
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Fat: 11.09g | Prot: 41.70g | Carb: 94.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal, Peach. more...
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losing 0.1 lb a week
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