Laura Leigh's Journal, 31 July 2022

290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 74.36g | Prot: 44.41g | Carb: 42.49g.   Lunch: Avocados , Himalayan Chef Himalayan Pink Salt, Turmeric (Ground) , Red Onions, Roma Tomatoes. Dinner: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, T. Marzetti Original Slaw Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Rebel Butter Pecan Ice Cream. more...

3415 kcal

Activities & Exercise: Vibration machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...