Weigh In record (no journal entry) for 31 July 2022
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254.0 lb
Lost so far: 1.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1367 kcal
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Fat: 66.36g | Prot: 88.43g | Carb: 104.72g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Field Roast Classic Meatloaf, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Lay's Barbecue Potato Chips, Kirkland Signature Rotisserie Chicken , Bunny Bread Thin Sandwich White Bread. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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losing 7.0 lb a week
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DEBBIE R P's weight history
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