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Even though I hate to admit it, my body needs exercise. boooo! I just dont like it. oh well, if I want to lose weight, I need to do it. So I've been using the stationary bike for about 10 min a day, keeping my heart in the fat burning zone. As soon as the pool opens up, I will be in there doing lunges and stretches and a modified aerobic session. So that will be good. =)
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1924 kcal
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Fat: 73.03g | Prot: 87.20g | Carb: 231.10g.
Breakfast: Coffee (Brewed From Grounds), Luna Bar - White Chocolate Macadamia. Lunch: Baked Barbecue Flavored Potato Crisps, Classic Favorites Ravioli Florentine. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Country Buttermilk Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Bacon (Cured, Baked, Cooked). Snacks/Other: Jr. Hamburger, Apple Pecan Chicken Salad, Premium Lite Rocky Road Ice Cream. more...
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2843 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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