Weigh In record (no journal entry) for 31 July 2022
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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634 kcal
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Fat: 41.48g | Prot: 26.74g | Carb: 46.42g.
Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Side Salad. Snacks/Other: Macadamia Nuts. more...
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gaining 5.6 lb a week
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