Weigh In record (no journal entry) for 09 September 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1775 kcal
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Fat: 107.70g | Prot: 86.45g | Carb: 118.05g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Bell Peppers, Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. more...
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losing 31.5 lb a week
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