Weigh In record (no journal entry) for 09 September 2014
|
143.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1110 kcal
|
Fat: 55.04g | Prot: 37.37g | Carb: 114.88g.
Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Yoplait Original 99% Fat Free Yogurt - Red Raspberry. Dinner: Green Peas (Frozen), Buitoni Three Cheese Tortellini, Classico Traditional Basil Pesto, Semifreddi's Sweet Batard, Butter, Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: Planters Salted Caramel Peanuts. more...
|
losing 8.4 lb a week
|
 Comments
Excellent loss. Keep going!
09 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|