Weigh In record (no journal entry) for 26 May 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2481 kcal
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Fat: 61.17g | Prot: 129.12g | Carb: 304.80g.
Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Boneless Skinless ice glazed Chicken Breast meat with rib meat. Snacks/Other: Dutch Reduced Fat Smoked Gouda, TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix, Pure Premium Coconut Water, Pumpernickel Pretzel Sticks, Organic Lowfat Plain Yogurt, Banana. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.5 lb a week
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