Weigh In record (no journal entry) for 09 September 2014
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2014:
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1925 kcal
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Fat: 49.95g | Prot: 102.70g | Carb: 154.50g.
Breakfast: Trader Joe's Lowfat Strawberry Kefir. Lunch: Sunnyside Farms Ice cream cups - chocolate swirl, Land O'Lakes Spreadable Butter with Canola Oil, Mission Soft Taco Flour Tortillas (Medium), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Heinz Premium Sweet Relish. Dinner: Red Table Wine, Daisy Sour Cream, Sesame Oil, Soy Sauce, Dijon Mustard, Chicken Breast, Giant Eagle Cherry Tomatoes, Newman's Own Lite Honey Mustard Dressing, Cucumber (Peeled), Beet soup. Snacks/Other: Trader Joe's Hawaiian Pineapple Juice. more...
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2149 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Stretching (yoga) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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