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I finally saw a number under 160 on the scale this morning, but I don't quite believe it after stagnating at 161 for a few days there... and yes I got off and on and off and on and reset it and still got that number! I'm not recording that progress yet, but I hope to see 159 on the scale again tomorrow. Lord knows I worked for it this morning, I picked up my pace conquering the one super steep/long hill on my hike.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1505 kcal
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Fat: 62.57g | Prot: 140.16g | Carb: 95.93g.
Breakfast: Grapefruit (Pink and Red), Eggland's Best Large Grade A Eggs, Blue Cheese, Trader Joe's Strawberries & Cream Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Heinz Premium Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Newman's Own Lite Honey Mustard Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cucumber (Peeled). Dinner: Parmesan Cheese (Grated), Ragu Old World Style Mushroom Pasta Sauce, Zucchini, Dijon Mustard, Soy Sauce, Sesame Oil, Chicken Breast. Snacks/Other: Fischer Honey Natural Pure Raw Honey. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Hiking - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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