Weigh In record (no journal entry) for 09 September 2014
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164.0 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1337 kcal
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Fat: 42.18g | Prot: 74.19g | Carb: 161.03g.
Breakfast: Xylitol, Tea with Milk, Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg, Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread, Tea with Milk, Xylitol. Lunch: Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Tea with Milk, Xylitol. Dinner: Xylitol, Tea with Milk, Cooked Carrots (from Fresh), Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tea with Milk, Xylitol, Strawberries. more...
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steady weight
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