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I'm doing it! But it's hard! Keep going, Teri!
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1445 kcal
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Fat: 39.77g | Prot: 70.72g | Carb: 206.20g.
Breakfast: Cereal, milk, banana. Lunch: mayo, roast beef, pita. Dinner: cole slaw, bush baked vegetarian beans, hot dog, hamburger. Snacks/Other: watermelon. more...
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2292 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Teri46's weight history
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