| January 2010 |
| Fri 8th: |
677
|
-
|
fat: 17.50g |
| |
protein: 31.36g |
| |
carbs: 107.52g |
|
-
|
-
|
| November 2009 |
| Wed 4th: |
160
|
-
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 3rd: |
749 *
|
-
|
fat: 23.10g |
| |
protein: 24.05g |
| |
carbs: 116.55g |
|
-
|
-
|
| Mon 2nd: |
1552
|
-
|
fat: 53.34g |
| |
protein: 59.13g |
| |
carbs: 214.66g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
265
|
-
|
fat: 2.39g |
| |
protein: 5.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 26th: |
734
|
-
|
fat: 11.46g |
| |
protein: 22.72g |
| |
carbs: 142.12g |
|
-
|
-
|
| Thu 15th: |
1019
|
-
|
fat: 34.39g |
| |
protein: 43.10g |
| |
carbs: 137.17g |
|
-
|
-
|
| Sun 4th: |
301
|
-
|
fat: 14.02g |
| |
protein: 13.17g |
| |
carbs: 34.35g |
|
-
|
-
|
| August 2009 |
| Thu 20th: |
31
|
-
|
fat: 0.20g |
| |
protein: 0.72g |
| |
carbs: 7.54g |
|
-
|
-
|
| Tue 18th: |
684
|
-
|
fat: 27.48g |
| |
protein: 39.19g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 17th: |
377 *
|
-
|
fat: 8.94g |
| |
protein: 21.07g |
| |
carbs: 54.20g |
|
2585
|
 2208
|
| Tue 11th: |
1202
|
-
|
fat: 48.35g |
| |
protein: 52.39g |
| |
carbs: 138.59g |
|
2398
|
1196
|
| Mon 10th: |
-
|
-
|
|
2489
|
-
|
| Sun 9th: |
824
|
-
|
fat: 44.03g |
| |
protein: 40.44g |
| |
carbs: 70.65g |
|
2087
|
1263
|
| Sat 8th: |
1160
|
-
|
fat: 45.76g |
| |
protein: 50.74g |
| |
carbs: 135.22g |
|
-
|
-
|
| Fri 7th: |
340
|
-
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 56.00g |
|
2405
|
2065
|
| Thu 6th: |
1379
|
-
|
fat: 54.62g |
| |
protein: 53.76g |
| |
carbs: 173.28g |
|
2093
|
714
|
| Wed 5th: |
1510
|
-
|
fat: 48.01g |
| |
protein: 59.21g |
| |
carbs: 214.60g |
|
2419
|
909
|
| Tue 4th: |
1542
|
-
|
fat: 41.68g |
| |
protein: 88.48g |
| |
carbs: 210.64g |
|
2990
|
1448
|
| Mon 3rd: |
1445
|
-
|
fat: 39.77g |
| |
protein: 70.72g |
| |
carbs: 206.20g |
|
2292
|
847
|
| Sun 2nd: |
1477
|
-
|
fat: 52.06g |
| |
protein: 59.37g |
| |
carbs: 201.43g |
|
2370
|
893
|
