Weigh In record (no journal entry) for 09 September 2014
|
204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 September 2014:
|
2457 kcal
|
Fat: 102.03g | Prot: 124.53g | Carb: 280.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Blitzz pre-workout Blitzz, Starbucks Hot Chocolate (Venti), 365 Organic Steel Cut Oats. Lunch: real creamies chocolate ice cream bar, Western Family Oyster Crackers, Progresso Light New England Clam Chowder. Dinner: Kroger Golden Sweet Corn Whole Kernel, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Butter, Air Popped Popcorn, Wonderful Roasted & Salted Pistachios in Shells, Tap Water. more...
|
|
2837 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildeman's weight history
|