Weigh In record (no journal entry) for 09 September 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1180 kcal
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Fat: 39.23g | Prot: 107.82g | Carb: 138.76g.
Breakfast: Great Value Applesauce Unsweetened. Lunch: Fiber One Original Cereal, Sargento Fancy Shredded Colby-Jack Cheese, Great Value 100% Liquid Egg Whites. Dinner: Sargento Classic Sharp Cheddar Cheese, Eggplant. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest White Chocolate Raspberry, Bananas . more...
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losing 5.6 lb a week
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