Kevinloomis's Journal, 30 July 2022

219.8 lb Lost so far: 18.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.15g | Prot: 53.22g | Carb: 91.21g.   Breakfast: Gardenburger Veggie Breakfast Sausage, Egg White , Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: Peach. Dinner: Caesar Salad with Romaine, Ore-Ida Sweet Potato Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fudgesicle Triple Chocolate, Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...

1563 kcal

Activities & Exercise: Mountain Bike - 2 hours and 6 minutes, Samsung Health - 21 hours and 54 minutes. more...