Mandolinmark's Journal, 09 September 2014

186.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 103.55g | Prot: 105.44g | Carb: 115.91g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Mild Cheddar Cheese Shredded, Stop & Shop Fresh White Grade A Large Eggs, santa fe tortilla company Tortilla, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Borden Shredded Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Corn Tortillas. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Blue Cheese, Butter (Salted), Schwan's Wild Rice Pilaf, Schwan's Wild Rice Pilaf, Wal-mart Deli Chicken Tenders. Snacks/Other: Santitas White Corn Tortilla Chips, Great Value Mountain Trail Mix. more...

2469 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...