Weigh In record (no journal entry) for 03 August 2009
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1128 kcal
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Fat: 43.41g | Prot: 83.16g | Carb: 137.58g.
Breakfast: v8 splash, Soy Protein Powder Natural Flavored, splenda, fish oil, Water (Bottled), green tea, silk light vanilla soy milk. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: Schwan's chicken breast, schwan's mini bowtie pasta, balsamic vinegar pompeian, tomato, olive oil. Snacks/Other: Trim Creations Chocolate Fudge Sticks, apple. more...
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1990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 45 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 1.4 lb a week
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