fazzo54's Journal, 26 May 2011

116.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 28.36g | Prot: 57.79g | Carb: 254.27g.   Breakfast: weetabix, wholemeal bread, Light or Lite Cream Cheese, soya milk, tea. Lunch: coffee, sweet chilli sauce, light or lite cream cheese, rice cake, Cannellini Beans, corn, pea, vegetable soup. Dinner: brown rice, chickpea curry. Snacks/Other: butterscotch, crab stick, celery, red wine, satsuma. more...

1717 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Housework - 2 hours, Stretching (yoga) - 46 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Driving - 30 minutes. more...