fazzo54's Journal, 25 May 2011

116.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 40.32g | Prot: 69.37g | Carb: 210.81g.   Breakfast: tea, soya milk, Light or Lite Cream Cheese, wholemeal bread, weetabix. Lunch: soya milk, rice vinegar, vegetable pate, harb salad leaves, tofu, wakame, cherry tomato, spring onion, tea, rice cake. Dinner: coffee, celery, carrot, broccoli, apricot bread, margarine, baked beans. Snacks/Other: sweet chili sauce, Light or Lite Cream Cheese, rice cake, soya milk, coffee. more...

1801 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours and 10 minutes, Housework - 40 minutes, Standing - 2 hours and 50 minutes, Stretching (yoga) - 46 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 24 minutes, Shopping - 30 minutes, Desk Work - 3 hours. more...