Weigh In record (no journal entry) for 26 May 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 May 2011:
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2110 kcal
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Fat: 83.35g | Prot: 136.57g | Carb: 146.70g.
Breakfast: Body Fortress whey protein, banana, Cream of Wheat Healthy Grain Instant Original. Lunch: Trader Joe's Fiberful fruit bar, Organic Extra Virgin Olive Oil, Broccoli, Baked Coho Salmon. Dinner: Rye Bread, Bratwurst, Vodka. Snacks/Other: Super Advanced Whey Protein - Chocolate, 100% Lactose Free Fat Free Milk, Pure Premium Coconut Water, Orange Cookies. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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