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Time to get serious.
I started working out with Victor (my trainer) on April 21st 2011. My body fat at that time was 25%. I've dropped 3% body fat in the last month by weight-lifting 3x a week, with some cardio thrown in a few times a week. However, I was totally ignorant about how to eat. Victor says 70% of my progress will be based on my diet, so this is my attempt to improve.
Victor has given me some general guidelines to go by, and a ratio of protein (30-35%), fat (20-25%), and carbs (40-45%) as well as a daily caloric intake limit (2200 cals per day). Following this diet, I am hoping to lose an additional 3-5% body fat by June 25th, 2011. My long-term goal is to reach 12% body fat, and I realize this will take a while.
Diet Calendar Entries for 26 May 2011:
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2110 kcal
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Fat: 83.35g | Prot: 136.57g | Carb: 146.70g.
Breakfast: Body Fortress whey protein, banana, Cream of Wheat Healthy Grain Instant Original. Lunch: Trader Joe's Fiberful fruit bar, Organic Extra Virgin Olive Oil, Broccoli, Baked Coho Salmon. Dinner: Rye Bread, Bratwurst, Vodka. Snacks/Other: Super Advanced Whey Protein - Chocolate, 100% Lactose Free Fat Free Milk, Pure Premium Coconut Water, Orange Cookies. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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