| February 2012 |
| Mon 27th: |
478 *
|
20%
|
fat: 13.22g |
| |
protein: 52.93g |
| |
carbs: 34.22g |
|
-
|
-
|
| Sat 25th: |
1569 *
|
65%
|
fat: 27.76g |
| |
protein: 125.76g |
| |
carbs: 211.21g |
|
-
|
-
|
| Tue 21st: |
393 *
|
16%
|
fat: 4.29g |
| |
protein: 36.40g |
| |
carbs: 50.42g |
|
-
|
-
|
| Mon 13th: |
460 *
|
19%
|
fat: 2.21g |
| |
protein: 78.47g |
| |
carbs: 32.94g |
|
-
|
-
|
| Tue 7th: |
881 *
|
37%
|
fat: 23.15g |
| |
protein: 80.18g |
| |
carbs: 88.40g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
528 *
|
22%
|
fat: 6.98g |
| |
protein: 35.86g |
| |
carbs: 80.69g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
516 *
|
22%
|
fat: 8.98g |
| |
protein: 50.47g |
| |
carbs: 70.32g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
838 *
|
35%
|
fat: 14.86g |
| |
protein: 80.15g |
| |
carbs: 90.41g |
|
-
|
-
|
| Tue 23rd: |
976 *
|
41%
|
fat: 47.51g |
| |
protein: 70.74g |
| |
carbs: 66.56g |
|
-
|
-
|
| Thu 11th: |
1188 *
|
50%
|
fat: 20.74g |
| |
protein: 112.95g |
| |
carbs: 136.92g |
|
-
|
-
|
| Wed 10th: |
976 *
|
41%
|
fat: 21.47g |
| |
protein: 83.17g |
| |
carbs: 113.81g |
|
-
|
-
|
| Tue 9th: |
1305
|
54%
|
fat: 28.13g |
| |
protein: 127.09g |
| |
carbs: 131.76g |
|
-
|
-
|
| July 2011 |
| Tue 26th: |
989 *
|
41%
|
fat: 14.96g |
| |
protein: 86.62g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 25th: |
291 *
|
12%
|
fat: 6.12g |
| |
protein: 35.91g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 24th: |
476 *
|
20%
|
fat: 10.94g |
| |
protein: 41.24g |
| |
carbs: 52.12g |
|
-
|
-
|
| Fri 22nd: |
487 *
|
20%
|
fat: 2.54g |
| |
protein: 47.89g |
| |
carbs: 68.08g |
|
-
|
-
|
| Wed 20th: |
948 *
|
40%
|
fat: 14.68g |
| |
protein: 83.00g |
| |
carbs: 114.95g |
|
-
|
-
|
| Tue 19th: |
1983 *
|
83%
|
fat: 35.26g |
| |
protein: 213.25g |
| |
carbs: 183.73g |
|
-
|
-
|
| Mon 18th: |
379 *
|
16%
|
fat: 2.32g |
| |
protein: 36.01g |
| |
carbs: 56.11g |
|
-
|
-
|
| Fri 15th: |
1456 *
|
61%
|
fat: 25.37g |
| |
protein: 147.98g |
| |
carbs: 155.05g |
|
-
|
-
|
