Weigh In record (no journal entry) for 09 September 2014
|
145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
781 kcal
|
Fat: 33.70g | Prot: 58.90g | Carb: 37.25g.
Breakfast: Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream. Lunch: Borden Smoked Gouda Cheese, Harry and Dd Sweet Red Pepper and Ancho chili spread, Duke's Mayonnaise, Kroger Solid White Tuna in Water, Arugula Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: White Flour, Pinot Noir Wine , Parmesan Cheese (Grated), Mushrooms, Kroger Extra Long Asparagus Spears, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Publix Red Seedless Grapes. more...
|
|
1710 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|