RABurns's Journal, 09 September 2014

210.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 118.00g | Prot: 96.00g | Carb: 220.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Bojangles Sweet Tea (Regular), Bojangles Mashed Potatoes 'N Gravy, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast. Dinner: Lipton Sweetened Iced Tea, Signature Cafe Chicken & Dumplings Soup. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...