Weigh In record (no journal entry) for 30 July 2022
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255.0 lb
Lost so far: 0.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1345 kcal
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Fat: 69.00g | Prot: 64.00g | Carb: 127.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hidden Valley The Original Ranch, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Dinner: Bunny Bread Wheat Sandwich Bread, Kirkland Signature Rotisserie Seasoned Chicken Breast. more...
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losing 2.8 lb a week
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DEBBIE R P's weight history
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