Weigh In record (no journal entry) for 09 September 2014
|
230.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
1662 kcal
|
Fat: 69.81g | Prot: 87.21g | Carb: 170.37g.
Breakfast: Bolo de Laranja, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Salada Verde Mista, Quero Feijão Carioca, Arroz Branco, Carne de Porco do Lombo (Filé). Dinner: Perdigão Mortadela Bolognella, Repolho Verde Cozido, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Kraft Sonho de Valsa, Laranjas, Estrela do Oriente Castanha do Pará. more...
|
|
2713 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|