Bentricje 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 295 * 10%
fat: 11.07g
|
protein: 16.65g
|
carbs: 33.62g
- -
Thu 26th: 2282 * 79%
fat: 55.83g
|
protein: 55.03g
|
carbs: 319.26g
3702*  1420
Tue 24th: 1224 * 42%
fat: 47.94g
|
protein: 49.05g
|
carbs: 152.89g
3430*  2206
Sat 21st: 954 * 33%
fat: 29.39g
|
protein: 35.46g
|
carbs: 136.42g
2637*  1683
Fri 20th: 1769 * 61%
fat: 58.45g
|
protein: 88.12g
|
carbs: 220.21g
3508*  1739
Thu 19th: 1608 * 55%
fat: 34.09g
|
protein: 51.68g
|
carbs: 275.01g
3401*  1793
Wed 18th: 1192 * 41%
fat: 51.94g
|
protein: 51.31g
|
carbs: 133.27g
- -
Mon 16th: 843 * 29%
fat: 17.80g
|
protein: 46.05g
|
carbs: 125.37g
3328*  2485
Sun 15th: 1911 * 66%
fat: 69.38g
|
protein: 87.10g
|
carbs: 232.06g
2743*  832
Fri 13th: 2517 * 87%
fat: 86.07g
|
protein: 101.30g
|
carbs: 294.04g
3412*  895
Thu 12th: 1562 * 54%
fat: 40.61g
|
protein: 86.53g
|
carbs: 170.09g
3567*  2005
Wed 11th: 1724 * 59%
fat: 55.09g
|
protein: 113.46g
|
carbs: 201.10g
3510*  1786
Tue 10th: 2092 * 72%
fat: 80.94g
|
protein: 105.57g
|
carbs: 211.88g
2635*  543
Mon 9th: 1477 * 51%
fat: 48.05g
|
protein: 66.61g
|
carbs: 194.16g
- -
Fri 6th: 2500 * 86%
fat: 100.26g
|
protein: 172.36g
|
carbs: 163.71g
2690*  190
Thu 5th: 1496 * 52%
fat: 51.89g
|
protein: 82.61g
|
carbs: 183.74g
2690*  1194
Wed 4th: 2211 * 76%
fat: 81.24g
|
protein: 93.24g
|
carbs: 180.19g
3384*  1173
Tue 3rd: 2349 * 81%
fat: 84.75g
|
protein: 122.15g
|
carbs: 245.06g
3775*  1426
Mon 2nd: 1028 * 35%
fat: 29.68g
|
protein: 51.28g
|
carbs: 140.40g
2528*  1500
Sun 1st: 1766 * 61%
fat: 82.51g
|
protein: 78.16g
|
carbs: 179.02g
2690*  924

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