Bentricje 's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1433 kcal Fat: 55.24g | Prot: 55.75g | Carb: 182.08g.   Breakfast: Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Salada Verde Mista, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco. Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Abobrinha Refogada, Frango (Empanado e Frito). Snacks/Other: Mamão Formosa, Café com Açúcar, Nestlé Barra de Cereais Coco Tostado. more...
3473 kcal Activities & Exercise: Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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