zackzullo's Journal, 30 July 2022

Even when we have days where the scale moves slightly in the direction we dont want it to, we gotta remember, its only one day. We must stay vigilant in our efforts and remember that kust because it moves one way on one day. doesn't mean it's not gonna move the other way the next! Stay positive and stay consistent!

481.8 lb Lost so far: 196.8 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.