Weigh In record (no journal entry) for 09 September 2014
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228.4 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2841 kcal
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Fat: 118.39g | Prot: 145.74g | Carb: 289.77g.
Breakfast: Mantequilla, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Mozzarella. Lunch: Pico de Gallo, Carne Molida, Arroz Blanco, Pico de Gallo. Dinner: Huevo Frito, Queso Mozzarella, Bimbo Pan Bimbo Diet. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...
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3006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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curgelles's weight history
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