Weigh In record (no journal entry) for 09 September 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1490 kcal
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Fat: 50.65g | Prot: 106.66g | Carb: 52.21g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Shrimp, Tilapia (Fish), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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