tfgood's Journal, 26 May 2011

306.0 lb Lost so far: 36.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 19.50g | Prot: 63.00g | Carb: 128.00g.   Breakfast: Bagelfuls, Iced Coffee with Skim Milk, Bottled Water. Dinner: Propel Zero - Grape, Baked Breaded Chicken Breast Cutlets, Red Beans & Rice. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle). more...

3481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...