Msh687's Journal, 26 May 2011

226.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 52.20g | Prot: 111.20g | Carb: 95.66g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: Unsweetened Iced Tea, Lettuce, Refried Beans with Cheese, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Corn Tortilla. Dinner: Broiled or Baked Pork Chop, Beef Steak (Lean Only Eaten), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apples. more...

4155 kcal

Activities & Exercise: Racquetball - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 40 minutes. more...