IconiumBob's Journal, 26 May 2011

189.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 68.61g | Prot: 86.51g | Carb: 209.43g.   Breakfast: Hash Brown (from Fresh), Ultimate Omelette. Lunch: salmon, red wine, clam chowder, Seared Ahi Tuna (Regular). Dinner: Spaghetti with Marinara Sauce, Spicy Chicken Rigatoni. more...

2098 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...