IconiumBob's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

188.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:

2666 kcal

Fat: 111.54g | Prot: 74.45g | Carb: 199.18g. Breakfast: SAUSAGE SKILLETS. Dinner: Hand-Breaded Fried Mushrooms, gin and tonic, white wine, ahi tuna salad. more...

2547 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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IconiumBob's Journal, 29 May 2011

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