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blob down a hair, muscle holding, water low. could be off slightly due to sleeping dog who was not moving and so I moved the scale. I think I've lost what little control I had. I am no longer the one in charge.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1421 kcal
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Fat: 70.08g | Prot: 77.26g | Carb: 126.07g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Pineapple. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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