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Down 2 lbs for this week. I'm still right where I want to be, overall. This week I'm going to shoot for getting it under 220 by the next weeks weigh in.
Trying a food today I haven't made in a long while...stuffed bell peppers (without the rice).
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2009:
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1403 kcal
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Fat: 35.30g | Prot: 77.30g | Carb: 167.72g.
Breakfast: sugar free jelly, sara lee Lite bread, parkay spray, turkey bacon, bottled water, coffee, eggs. Lunch: cantaloupe, 6" Sweet Onion Chicken Teriyaki. Dinner: grapes, lettuce, thousand island lite, olive oil, minced garlic, onion, sugar free ragu, Fat Free Parmesan Cheese Topping, ground turkey, green bell pepper. Snacks/Other: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. more...
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losing 2.0 lb a week
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