Date started: 29 Jun 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 233.0 lb
25 Mar 15	216.4 lb	Reasonably Well
13 Mar 15	217.8 lb	Reasonably Well
07 Mar 15	219.4 lb	Reasonably Well
28 Feb 15	220.6 lb	Reasonably Well
20 Feb 15	222.8 lb	100%
13 Feb 15	225.4 lb	Reasonably Well
07 Feb 15	226.2 lb	100%
06 Feb 15	227.2 lb	Reasonably Well
30 Jan 15	227.4 lb	100%
23 Jan 15	230.6 lb	Reasonably Well
22 Jan 15	230.8 lb	100%
16 Jan 15	231.0 lb	Reasonably Well
15 Jan 15	231.8 lb	100%
14 Jan 15	232.2 lb	100%
13 Jan 15	232.6 lb	100%
12 Jan 15	232.8 lb	100%
11 Jan 15	233.2 lb	100%
10 Jan 15	233.4 lb	100%
09 Jan 15	235.0 lb	Reasonably Well
08 Jan 15	234.0 lb	100%
06 Jan 15	234.4 lb	Reasonably Well
03 Jan 15	233.6 lb	100%
01 Jan 15	234.0 lb	Reasonably Well
29 Dec 14	235.2 lb	Reasonably Well
28 Dec 14	235.7 lb	Reasonably Well
27 Dec 14	237.0 lb	Reasonably Well
30 Oct 10	182.8 lb	Reasonably Well
24 Oct 10	183.4 lb	Poorly
16 Oct 10	181.0 lb	Reasonably Well
09 Oct 10	182.0 lb	Reasonably Well
02 Oct 10	182.6 lb	Reasonably Well
25 Sep 10	183.6 lb	100%
18 Sep 10	185.2 lb	100%
11 Sep 10	186.0 lb	100%
04 Sep 10	188.4 lb	100%
01 Sep 10	188.4 lb	Reasonably Well
28 Aug 10	189.2 lb	100%
21 Aug 10	190.6 lb	100%
19 Aug 10	191.8 lb	100%
18 Aug 10	192.8 lb	100%
16 Aug 10	192.8 lb	Reasonably Well
15 Aug 10	192.4 lb	100%
14 Aug 10	193.4 lb	100%
09 Aug 10	194.2 lb	Reasonably Well
03 Aug 10	196.4 lb	100%
02 Aug 10	198.6 lb	Poorly
25 Jul 10	197.0 lb	100%
19 Jul 10	198.6 lb	Reasonably Well
17 Jul 10	199.8 lb	100%
16 Jul 10	200.2 lb	100%
15 Jul 10	201.2 lb	Reasonably Well
02 Jul 10	201.6 lb	Reasonably Well
25 Jun 10	202.8 lb	Reasonably Well
18 Jun 10	204.4 lb	Not Applicable
22 Mar 10	199.6 lb	Poorly
08 Feb 10	191.8 lb	Poorly
15 Jan 10	184.4 lb	Reasonably Well
09 Jan 10	185.2 lb	100%
04 Jan 10	186.8 lb	Reasonably Well
28 Dec 09	188.4 lb	Poorly
14 Dec 09	187.4 lb	Reasonably Well
11 Dec 09	187.8 lb	100%
08 Dec 09	192.2 lb	Poorly
30 Nov 09	188.8 lb	Reasonably Well
23 Nov 09	190.6 lb	Reasonably Well
16 Nov 09	192.4 lb	Reasonably Well
13 Nov 09	193.0 lb	100%
09 Nov 09	195.0 lb	Reasonably Well
02 Nov 09	196.0 lb	100%
26 Oct 09	197.6 lb	100%
21 Oct 09	199.6 lb	Reasonably Well
19 Oct 09	200.2 lb	Reasonably Well
12 Oct 09	201.6 lb	100%
05 Oct 09	203.4 lb	Reasonably Well
28 Sep 09	205.6 lb	100%
21 Sep 09	206.8 lb	100%
14 Sep 09	208.2 lb	Reasonably Well
07 Sep 09	209.2 lb	Reasonably Well
31 Aug 09	212.0 lb	100%
24 Aug 09	215.4 lb	Reasonably Well
17 Aug 09	217.4 lb	100%
10 Aug 09	219.4 lb	100%
03 Aug 09	221.6 lb	100%
27 Jul 09	223.6 lb	100%
26 Jul 09	224.0 lb	100%
25 Jul 09	224.4 lb	100%
20 Jul 09	226.8 lb	100%
13 Jul 09	228.4 lb	100%
06 Jul 09	230.5 lb	100%
29 Jun 09	233.0 lb	Not Applicable

Date started: 04 Jul 07

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 224.0 lb
Phase 2:
16 Jun 08	224.0 lb	Reasonably Well
02 Jun 08	225.5 lb	Reasonably Well
26 May 08	228.0 lb	Reasonably Well
19 May 08	228.2 lb	Reasonably Well
12 May 08	229.4 lb	Reasonably Well
05 May 08	231.4 lb	100%
Phase 1:
28 Apr 08	233.6 lb	100%
21 Apr 08	238.0 lb	Not Applicable
Phase 2:
01 Aug 07	218.0 lb	100%
23 Jul 07	218.2 lb	Reasonably Well
16 Jul 07	222.0 lb	Reasonably Well
09 Jul 07	223.4 lb	Reasonably Well
Phase 1:
04 Jul 07	224.0 lb	Not Applicable