Weigh In record (no journal entry) for 29 July 2022
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243.4 lb
Lost so far: 25.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1970 kcal
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Fat: 76.55g | Prot: 41.52g | Carb: 273.92g.
Lunch: Clover Farms 1% Lowfat Milk, Costco Poppyseed Muffin, Baked Beans , Michelina's Stir Fry Rice & Vegetables with White Chicken. Dinner: Mars Milky Way (Fun Size), Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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gaining 1.8 lb a week
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