darren666's Journal, 09 September 2014

246.9 lb Lost so far: 63.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 60.56g | Prot: 39.40g | Carb: 138.69g.   Lunch: Whipping Cream, Apple Pie, Shepherd's Pie with Lamb. Snacks/Other: Coffee with Milk and Sugar. more...

3305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...