darren666's Journal, 24 August 2014

239.2 lb Lost so far: 71.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3644 kcal

Fat: 165.74g | Prot: 107.81g | Carb: 425.20g.   Breakfast: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Dim Sim. Lunch: White Potatoes (Flesh and Skin), Margarine, White Bread, Oxtail Soup. Dinner: Dry Egg Noodles (Enriched). more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...