Weigh In record (no journal entry) for 08 September 2014
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2747 kcal
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Fat: 92.52g | Prot: 190.16g | Carb: 273.90g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Fast Whey Protein powder - Vanilla, Ferrero Rocher. more...
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3629 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.2 lb a week
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