Fleksnes's Journal, 03 September 2014

192.9 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 66.73g | Prot: 169.90g | Carb: 347.89g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Snickers Snickers, Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Chocolate Sponge Cake. more...

3672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...