Weigh In record (no journal entry) for 08 September 2014
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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1126 kcal
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Fat: 29.21g | Prot: 86.51g | Carb: 134.56g.
Breakfast: Melão Amarelo, Couve Manteiga Crua, Bauducco Torrada Aveia e Granola com Toque de Mel, Polenghi Creme de Ricota Light. Lunch: Quero Feijão Carioca, Cenouras, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alho, Cebolas, Tomates, Couve Manteiga Crua, Abobrinha, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Liza Maionese Light, Beterrabas, Carne do Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero, Bananas, Ferla OATBRAN Farelo De Aveia. more...
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2900 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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